Health & Wellness Honey Education

What Is the Glycemic Index of Honey? (And How It Affects Blood Sugar)

Honey is often marketed as a healthier alternative to refined sugar — but what does that actually mean for your blood sugar? At HoneyMap.org, we believe in cutting through the buzz to give you clear, accurate answers. If you’re watching your glucose levels or simply trying to make smarter choices, understanding the glycemic index (GI) […]

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